Hi there! 
I stopped doing resolutions in my 30's. If I'm being honest, I never kept them and only made them because it felt like the right thing to do for the start of the new year. In the past few years, I have gravitated towards words for the year. This is something that me and my Sissy have leaned into. We discuss it in depth at the beginning of the year and even commit to bracelets bearing the name. 
This year, my word is possibility.  As I reflect on my past year (2022) I could not have imagined all the things that I was able to accomplish... never thought they were possible. What things, Lynn? - Glad you asked - launched my public speaking (for real this time). Published a website...even purchased a domain, like a grown up. So, this year, 2023 is a year of possibility and I can't wait to see what happens. 
Take Care! 
Lynn

A little over a year ago I started therapy. I wasn't new to therapy. I had seen one off and on for years... but this time, well this time hit differently. Since this is my first post, I won't get heavy on what sent me running back to therapy this time, let's just say your girl had more than her share of trauma and I didn't see a light at the end of the tunnel. 
​Then enters E., my therapist. I could immediately see that she was significantly younger than me, but during our first session realized that she was wise beyond her years. She was naturally beautiful, and she was fly (see I'm old, no one says fly anymore) :) During one of our first sessions, she asked me "who nurtured you growing up?"... No one had ever asked me that question and not only did I struggle to answer... but that question hit me so hard that I couldn't hold it together. I sobbed and sobbed. It forced me to reflect and say things out loud that I had never said before. I knew I found my therapist.  I will go deeper into some of the tools I have gained with my visits, but I am posting this to say thank you to E. She helped me heal and helped me find my voice so that I could help others. She gave me the courage to land here. THANK YOU, E!
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